One thing is for sure right now: I won’t be trying to go over the 20 minutes I’m allowed to work out right now. I’m a bit out of shape! But I know it will come back.
It felt so good to get on the elliptical today. I’m not really an elliptical person, but anything is better than the stationary bike when its not spin class. So I did my 20 minutes on the elliptical and I was tempted to stay on a few extra minutes. But I got off. My legs were tired at the end! I did my upper body weights too, and it occurred to me that I should ask my doctor when I can add lower body weights and aerobics classes, specifically kickboxing and spin.
I felt slight pressure while on the elliptical, but no pain at all. I expect some soreness tonight, but overall my whole pelvis felt strong before, during and after the work out. I need to wait a day in between workouts for now, but I will be back with bells on Friday! I can’t wait until I get on the treadmill and work back to running. I am SOOOO excited.